Don't just survive, thrive with stronger bones!
Stop living in fear of fractures. ONERO’s proven exercise program builds bone density and improves balance.
Worried about fractures due to osteoporosis or osteopenia? You're not alone. Millions of Australians face the fear of falling and breaking a bone.
Traditional approaches to osteoporosis management often focus on medication alone. However, medication can come with side effects, and exercise is crucial for building strong bones and preventing falls.
Introducing ONERO, the evidence-based exercise program designed specifically for individuals with low bone density. Developed by experts at Griffith University, ONERO utilises a combination of high-intensity resistance training and impact exercises to stimulate bone growth and improve balance.
Supervision is essential.
ONERO™ builds bone and muscle strength via a bone-targeted, high-intensity resistance and impact exercise program. This innovative intervention requires supervision by accredited professionals (exercise physiologists or physiotherapists) for safe and effective delivery. Data collected from initial DXA scans, and attendance and execution of classes, over a 12-month period, are cross referenced to ensure high clinical improvements in bone mineral density (BMD) occur as a result of participation.
CCA places safety at its core. Prior to embarking on ONERO™, we will conduct clinical assessments/screening to determine it is suitable for each participant and, if so, work to prevent injury or the worsening of existing secondary conditions.
Close supervision by an ONERO™ accredited exercise physiologist is another essential. The risk of injuries is always a concern for people who are frail, have complex comorbidities, are elderly with balance concerns, or those who have not been exposed to strength training. However, once screened and the appropriate readiness steps have occurred, injuries during supervised ONERO™ training classes are rare.
ONERO™ class timetable.
Pre-ONERO™
Pre-ONERO™ is a beginner’s class that will ensure you have the knowledge and skills needed to participate safely. We offer the Pre-ONERO™ class as a means of developing all the specific skill(s) required to maximise the safety and efficacy of this program. Only book these classes if they have been personally assigned to you by an accredited exercise physiologist.
ONERO™
ONERO™ is a flagship exercise program that’s specifically designed to improve bone mass, muscle strength and balance, and thereby help to prevent falls and fractures. Born from the successful LIFTMOR trial, ONERO™ integrates high-intensity lifting exercises with balance-enhancing routines. While ONERO™ lifting exercises alone lower fall risks, the added balance workouts significantly amplify this effect. Strengthen bones, improve balance, and safeguard against falls with ONERO™.
What to expect.
Resistance Training for Muscle
Embark on a journey to redefine strength and muscle tone with our tailored resistance training program. Starting with light weights, we gradually increase the intensity over time, allowing your muscles to adapt and grow stronger. Our approach focuses on re-educating your muscles, ensuring proper form and technique every step of the way.
High Impact for Bone
While jumping and hopping may seem reserved for the playground, they're essential for bone health. Our program guides you through safe and effective jumping techniques, gradually progressing in difficulty and landing intensity. You'll master proper landing techniques and explore various types of jumps to maximize bone-strengthening benefits.
Regain Mobility
Regain freedom of movement with our targeted mobility exercises designed to enhance flexibility and joint mobility. From shoulders to ankles, our program includes a diverse range of challenging mobility exercises using the same equipment as our resistance training. Strengthen your joints, improve your range of motion, and unleash your full potential with our mobility-focused workouts.