Don't just survive, thrive with stronger bones!
Stop living in fear of fractures. ONERO™ is a proven exercise program that strengthens bones and improves balance.
Traditional approaches to osteoporosis management often focus on medication alone. Thanks to Professor Belinda Becks’ research, we now know the right exercise can build stronger bones and prevent falls.
Introducing ONERO™, the evidence-based exercise program designed specifically for individuals with low bone density.
Developed by experts at Griffith University, ONERO™ utilises a combination of high-intensity resistance training and impact exercises to stimulate bone growth and improve balance.
Register below for a FREE 10-minute osteoporosis consultation today and discover how ONERO™ is rewriting the rules for bone health with targeted, proven exercise programs. Pop in your details and one of our team will be in touch to schedule a time.
Your Safety Comes First.
We understand that safety is your top priority. That’s why Onero™ is delivered with precision and care by accredited ONERO™ Exercise Physiologists.
PERSONALISED ASSESMENTS
An initial assessment and clinical screening determines your readiness and helps facilitate the adaptation of ONERO™ training by your accredited ONERO™ practitioner.
EXPERT SUPERVISION
All sessions are led by Accredited Exercise Physiologists who have completed the ONERO™ accreditation course. They will be able help minimise any risk injury or exacerbation of existing conditions.
PROVEN SAFETY MEASURES
The program’s exercises are designed to be both effective and safe. The program is proudly supported by Healthy Bones Australia. The program was developed in Australia and based on Australian research.
You can trust that Onero™ is built on science, safety, and expertise to help you thrive with confidence.
The Benefits of ONERO™
1
Increase Bone
Mineral Density (BMD)
2
Reduce
Falls Risk
3
Improve Balance
4
Increase Muscle Strength
5
Enhance Overall Mobility
and Independence
6
Promote a Healthier
and More Active Lifestyle
Proven Science, Trusted Care.
Onero™ is rooted in groundbreaking research, including the LIFTMOR and MEDEX-OP trials, which demonstrate its effectiveness in improving bone density and reducing fracture risks.
Virtual Care Clinic.
Our Virtual Care Clinic allows us to deliver the same high quality, clinically proven exercise medicine treatment programs for those suffering from a range of chronic mental & physical health conditions to anyone no matter where they are across Australia or around the world.
✚ Do you have a chronic health condition and live in a remote or regional area?
✚ Do you have a chronic health condition and live internationally?
To learn how you can access these services as a client or as a referring GP or specialist please click the link below.
🎧 Take a Listen.
Get ready to rethink everything you thought you knew about osteoporosis and exercise. In her conversation with longevity expert Dr. Peter Attia, Professor Belinda Beck from The Bone Clinic shares how ONERO™ is transforming bone health by offering a cutting-edge, clinically proven solution that only requires two high-intensity workouts per week.
This isn’t your average fitness program — ONERO™ is scientifically designed and clinically proven to improve bone density, reduce fall risks, and enhance muscle strength, all while fitting seamlessly into your busy schedule. If you’re serious about bone health, this episode of The Peter Attia Drive Podcast is a game changing wake-up call.
Click here to listen to the episode. Breaking Barriers in Bone Health: A Must-Listen Podcast with Professor Belinda Beck and Dr. Peter Attia.
ONERO™ class timetable.
Pre-ONERO™
Pre-ONERO™ is a beginner’s class that will ensure you have the knowledge and skills needed to participate safely. We offer the Pre-ONERO™ class as a means of developing all the specific skill(s) required to maximise the safety and efficacy of this program. Only book these classes if they have been personally assigned to you by an accredited exercise physiologist.
ONERO™
ONERO™ is a flagship exercise program that’s specifically designed to improve bone mass, muscle strength and balance, and thereby help to prevent falls and fractures. Born from the successful LIFTMOR trial, ONERO™ integrates high-intensity lifting exercises with balance-enhancing routines. While ONERO™ lifting exercises alone lower fall risks, the added balance workouts significantly amplify this effect. Strengthen bones, improve balance, and safeguard against falls with ONERO™.