Take control of menopause with strength and confidence!
Menopause isn’t a chronic condition, but its impact on your body and mind can be life-changing. The right exercise can help you regain control, manage symptoms, and improve long-term health.
For some, menopause is a smooth transition. For others, it brings unexpected challenges - weight gain, brain fog, joint pain, and chronic soft tissue injuries like frozen shoulder and Achilles tendinopathy.
Introducing our 12-week Menopause Program, an evidence-based exercise program designed to support women through this stage of life.
Developed by experts, our approach focuses on exercise as medicine to enhance physical strength, mental well-being, and whole-person health.
Who is this program for?
✔ Women in perimenopause or postmenopause
✔ Experiencing mental or physical symptoms of menopause
✔ Curious about how exercise can help
Download our guide: Exercise Medicine for Women 40+ to learn more, or register below and take the first step towards feeling your best.
Have a question? Call 9385 1430 to speak to a CCA staff member today.
The Benefits of Exercise During Menopause.
1
Support
Heart Health
Protect cardiovascular function with tailored exercises that keep your heart strong.
2
Strengthen
Bone Health
Prevent loss of bone density and reduce the risk of osteoporosis with proven exercise strategies.
3
Boost
Mental Health
Enhance mood, reduce stress, and improve cognitive function through movement.
4
Preserve
Muscle Health
Maintain muscle mass and strength to support your body through life’s transitions.
5
Optimize
Metabolic Health
Combat weight gain and regulate energy levels with effective, science-backed exercise programs.
Proven Science, Trusted Care.
Our menopause exercise program is based on evidence and designed by experts to help you maintain optimal health during this transformative stage.
Virtual Care Clinic.
Our Virtual Care Clinic allows us to deliver the same high quality, clinically proven exercise medicine treatment programs for those suffering from a range of chronic mental & physical health conditions to anyone no matter where they are across Australia or around the world.
✚ Do you have a chronic health condition and live in a remote or regional area?
✚ Do you have a chronic health condition and live internationally?
To learn how you can access these services as a client or as a referring GP or specialist please click the link below.
🎧 Take a Listen.
On this episode, we sit down with Katie Stewart, a leading clinical exercise physiologist and advocate for exercise medicine in menopause. Katie challenges conventional norms and misconceptions surrounding exercise during menopause, exploring topics such as ideal rep range and muscle mass with a fresh perspective.
As the managing director of Chronic Care Australia and The Exercise Therapist, Katie's innovative approach to healthcare delivery has garnered global recognition, including winning the global value-based health care primary health award. Join us as Katie shares her insights and real-world experiences in re-imagining healthcare through exercise medicine programs. From bridging gaps in chronic condition management to empowering patients with tailored exercise interventions, Katie's work is at the forefront of transforming healthcare delivery.
Click here to listen to the episode. Movement, Muscle Mass & Menopause with Katie Stewart.