Your healthcare toolbox.
This toolbox includes mindfulness practices and clearance form links to ensure you receive authentic support, care and guidance as we partner with you to realise the very best mental & physical outcomes.
Mindful Movement Podcast.
This 13 minute Audio practice will help guide you through your daily Mindful / Mood Movement Butterfly practice. Download and take it with you anywhere. This is a great tool for reducing stress, anxiety and helping to regulate breathing and improve body awareness and mindfulness. It is part of our 4 point MEDEX exercise medicine treatment protocol.
Mindful Movement Instructional Video.
This Instructional video led by Katie Stewart, AEP and Managing Director of Chronic Care Australia will help guide you through your daily Mindful Movement Butterfly practice.
Mindful Cognitive Movement Therapy Diary.
Mindful Cognitive Movement Therapy (MCMT) has four distinct components that use mindfulness techniques combined with targeted musculoskeletal exercises that reduce psychological objections to exercise and increase adherence to the patients exercise program. This diary helps track responses and observations throughout each practice.
Health Clearance Form.
Under 18 Health Clearance Form.