Don't just survive, thrive with stronger bones!
ONERO™ is an evidence-based exercise program designed specifically for individuals with low bone density, Osteoporosis or oOsteopenia. Traditional approaches to osteoporosis management often focus on medication alone. Thanks to Professor Belinda Becks’ research, we now know the right exercise can build stronger bones and prevent falls.
✚ Build Strength
✚ Boost Bone Health
✚ Improve Mobility
✚ Enhance Balance
✚ In-person Sessions
✚ Expert Supervision
Register your interest for a FREE 10-minute Osteoporosis consultation today. Take our short quiz, and one of our team will be in touch to schedule a time.
The Benefits of ONERO™
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Learn safe, progressive jumping and resistance techniques proven to stimulate bone growth, build resilience, and enhance density.
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Reduce your risk of falls with structured balance training and strength exercises that support coordination, stability, and confidence.
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Our balance exercises are designed to adapt as you progress—helping retrain your body to stabilise effectively during daily movements.
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Gradually progress through resistance-based exercises to build strength and support joint function, using affordable, easy-to-find equipment.
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Maintain flexibility and ease of movement with exercises targeting key joints like hips, knees, shoulders, and ankles—supporting freedom and independence.
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Reclaim your confidence and energy with strong bones and muscles. Don’t let the fear of falling hold you back from enjoying a full, active life.
Your Safety Comes First.
We understand that safety is your top priority. That’s why ONERO™ is delivered with precision and care by accredited ONERO™ Exercise Physiologists.
PERSONALISED ASSESMENTS
An initial assessment and clinical screening determines your readiness and helps facilitate the adaptation of ONERO™ training by your accredited ONERO™ practitioner.
EXPERT SUPERVISION
All sessions are led in person by Accredited Exercise Physiologists who have completed the ONERO™ accreditation course. They will be able help minimise any risk, injury or exacerbation of existing conditions.
PROVEN SAFETY MEASURES
The program’s exercises are designed to be both effective and safe. The program is proudly supported by Healthy Bones Australia and was developed in Australia and based on Australian research.
You can trust that ONERO™ is built on science, safety, and expertise to help you thrive with confidence.
Effective Exercise for Osteoporosis.
INCREASED
their lumbar spine bone mass
INCREASED
their hip bone mass
*Source: onero.academy/osteoporosis-exercises/
ONERO™ class timetable.
ONERO™ is a flagship exercise program that’s specifically designed to improve bone mass, muscle strength and balance, and thereby help to prevent falls and fractures. Born from the successful LIFTMOR trial, ONERO™ integrates high-intensity lifting exercises with balance-enhancing routines. While ONERO™ lifting exercises alone lower fall risks, the added balance workouts significantly amplify this effect. Strengthen bones, improve balance, and safeguard against falls with ONERO™.
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STEP 1
Check out our easy to follow How to Book guide, T&Cs and FAQs.
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STEP 2
Book your ONERO™ initial
45-min exercise physiology appointment.
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STEP 3
Book your two classes a week.
🎧 Take a Listen.
Get ready to rethink everything you thought you knew about osteoporosis and exercise. In her conversation with longevity expert Dr. Peter Attia, Professor Belinda Beck from The Bone Clinic shares how ONERO™ is transforming bone health by offering a cutting-edge, clinically proven solution that only requires two high-intensity workouts per week.
This isn’t your average fitness program — ONERO™ is scientifically designed and clinically proven to improve bone density, reduce fall risks, and enhance muscle strength, all while fitting seamlessly into your busy schedule. If you’re serious about bone health, this episode of The Peter Attia Drive Podcast is a game changing wake-up call.
Click here to listen to the episode. Breaking Barriers in Bone Health: A Must-Listen Podcast with Professor Belinda Beck and Dr. Peter Attia.