Chronic Care Australia is now accredited to deliver the revolutionary ONERO™ bone health program in Western Australia. ONERO™ represents a new gold standard in exercise medicine for people who are living with, or facing, osteoporosis.

Health isn't a destination; it's a dynamic, evolving process. Moving from "sick" to "well" doesn’t happen overnight, especially when managing multiple, complex conditions. Instead, it’s a journey toward improving mental and physical wellbeing, while preventing future complications.

It's okay to feel a bit off-kilter as our bodies go through the right of passage that is menopause. Exercise can be our guiding light. Here’s why:

Whether you're gearing up for surgery or on the road to recovery, here's why exercise is your ultimate ally:

Strength training can be a powerful ally as you traverse the illness to wellness continuum. Here's why it's a game changer:

As temperatures soar, it's crucial to prioritise your health and wellbeing, stay calm, be vigilant and have a plan. In this special edition of our newsletter, we're focusing on the health considerations and management of chronic conditions during a heatwave. Here are some essential tips to help you manage the heat and your health over the coming days.

Think of exercise as medicine: When embarking on a weight loss journey, collaborate with an exercise physiologist to incorporate tailored exercise prescriptions, including strength training and high-intensity interval training, to maintain, preserve and build muscle mass.

Essential Heart Health Checks: Book a Heart Health Check: According to the Heart Foundation,1.4 million Australians are at risk of having a heart attack or stroke within the next five years — and many people are unaware that they have an underlying or undiagnosed cardiovascular condition. A simple, 20-minute Heart Health Check with your GP can help you understand your risk and take steps to protect your heart.

Addressing ADHD requires a comprehensive, coordinated approach, especially when managing concurrent health conditions: Recent studies highlight the benefits of including exercise as part of this multimodal treatment, significantly improving symptoms and overall wellbeing.

By prioritising shared decision making, this approach ensures the needs and preferences of those with ADHD are at the forefront, leading to more effective and personalised care.

CCA recommends visiting the Healthy Bones Australia website and utilising the excellent resources available which have been developed in conjunction with the Garvan Institute of Medical Research.

Brain Health and Mental Health: Key takeaways and useful information from our recent Dare to Care event.

Your brain and mental health is unique: What does quality mental/brain health look and feel like to you?