Muscle health isn’t just about staying strong; it’s about staying independent, mobile, and resilient. But just like a credit card, your muscles can max out if you’re not careful. Every day without exercise is like another charge to your card, and if you skip strength training over the holidays, you could find yourself in serious “debt” when it’s time to get back into your routine.

Sleep is a cornerstone of physical, mental, and emotional health. Poor sleep has been linked to a higher risk of chronic conditions such as hypertension, obesity, diabetes, and cardiovascular disease, as well as reduced cognitive function, mood disorders, and weakened immune response.

By understanding sleep's importance and adopting better habits, you can significantly improve your overall well-being.

Good news first: Early diagnosis and adequate treatment of Atrial Fibrillation (AF) can reduce your stroke risk by a remarkable 66%. This is a powerful statistic, and one that underscores the importance of understanding AF and its counterpart, Atrial Flutter.

Get ready to rethink everything you thought you knew about osteoporosis and exercise. In her conversation with longevity expert Dr. Peter Attia, Professor Belinda Beck from The Bone Clinic shares how ONERO™ is transforming bone health by offering a cutting-edge solution that only requires two high-intensity workouts per week.

This isn’t your average fitness program — ONERO™ is scientifically designed and clinically proven to boost bone density, reduce fall risks, and enhance muscle strength, all while fitting seamlessly into your busy schedule. If you’re serious about bone health, this episode of The Peter Attia Drive Podcast is a game changing wake-up call.

High blood pressure (hypertension) is often called the “silent killer” because it typically has no symptoms, yet it’s the greatest risk factor for Australia’s top three killers — coronary heart disease, stroke, and dementia.

This quiet threat sneaks up on 1 in 3 Australians, but only half of them know about it, and only a third have it under control.

When it comes to menopause and perimenopause, there’s a lot going on beneath the surface — far more than hot flashes and mood swings might suggest. While the outward signs can be disruptive, hormonal shifts affect everything from bones and heart health to metabolism, muscle tone, and mental wellbeing.

Chronic Care Australia is now accredited to deliver the revolutionary ONERO™ bone health program in Western Australia. ONERO™ represents a new gold standard in exercise medicine for people who are living with, or facing, osteoporosis.

Health isn't a destination; it's a dynamic, evolving process. Moving from "sick" to "well" doesn’t happen overnight, especially when managing multiple, complex conditions. Instead, it’s a journey toward improving mental and physical wellbeing, while preventing future complications.

It's okay to feel a bit off-kilter as our bodies go through the right of passage that is menopause. Exercise can be our guiding light. Here’s why:

Whether you're gearing up for surgery or on the road to recovery, here's why exercise is your ultimate ally:

Strength training can be a powerful ally as you traverse the illness to wellness continuum. Here's why it's a game changer:

As temperatures soar, it's crucial to prioritise your health and wellbeing, stay calm, be vigilant and have a plan. In this special edition of our newsletter, we're focusing on the health considerations and management of chronic conditions during a heatwave. Here are some essential tips to help you manage the heat and your health over the coming days.

Think of exercise as medicine: When embarking on a weight loss journey, collaborate with an exercise physiologist to incorporate tailored exercise prescriptions, including strength training and high-intensity interval training, to maintain, preserve and build muscle mass.

Essential Heart Health Checks: Book a Heart Health Check: According to the Heart Foundation,1.4 million Australians are at risk of having a heart attack or stroke within the next five years — and many people are unaware that they have an underlying or undiagnosed cardiovascular condition. A simple, 20-minute Heart Health Check with your GP can help you understand your risk and take steps to protect your heart.

Addressing ADHD requires a comprehensive, coordinated approach, especially when managing concurrent health conditions: Recent studies highlight the benefits of including exercise as part of this multimodal treatment, significantly improving symptoms and overall wellbeing.

By prioritising shared decision making, this approach ensures the needs and preferences of those with ADHD are at the forefront, leading to more effective and personalised care.

CCA recommends visiting the Healthy Bones Australia website and utilising the excellent resources available which have been developed in conjunction with the Garvan Institute of Medical Research.

Brain Health and Mental Health: Key takeaways and useful information from our recent Dare to Care event.

Your brain and mental health is unique: What does quality mental/brain health look and feel like to you?