Exercise as medicine for perimenopause and menopause.
It's okay to feel a bit off-kilter as our bodies go through the right of passage that is menopause.
Exercise can be our guiding light. Here’s why:
🧠💭 Brain Fog Buster: Ever feel like you're in a fog? You're not alone. Menopause can bring about cognitive changes, but research suggests that exercise, including strength training, may help combat brain fog and improve cognitive function.
💪😊 Mood and Wellbeing: Menopause can sometimes bring along mood swings and anxiety, but exercise is our mood-boosting superhero!
💪💃 Muscle Preservation: Hormonal changes may lead to muscle loss. Regular strength training can preserve and even build muscle mass. Not only does this keep us strong and toned, but it also boosts metabolism and helps maintain a healthy weight.
💪🦴 Bone Health: As estrogen levels decline during menopause, women are at an increased risk of osteoporosis. Fear not! Research shows that strength training can significantly improve bone density and reduce the risk of fractures.
❤️🏋️♀️ Heart Health: Let's not forget about our ticker! Strength training is fantastic for heart health. It helps lower blood pressure, improves cholesterol levels, and boosts overall cardiovascular function.
🔥 🔥 Hot Flash Relief: While there's still more research to be done, some studies suggest that regular exercise, including strength training, may help reduce the frequency and severity of hot flashes.
🏃♀️ And on those days when energy feels scarce, remember that even a short walk around the block can work wonders for our wellbeing.
It's not about pushing ourselves to the limit, but rather nurturing our bodies with movement. Let's navigate this chapter with kindness, patience, and a sprinkle of self-love
