Relieve hip and knee pain, and move with confidence.
GLA:D® Australia is a program for all individuals who experience any hip and/or knee osteoarthritis symptoms, regardless of severity.
Backed by strong research, GLA:D® has been shown to reduce pain, improve joint function, and enhance quality of life - offering a proven, non-surgical path to better outcomes.
Chronic Care Australia is an HBF-approved provider of the GLA:D® Program, meaning eligible HBF members can access it at no cost. [Check your eligibility here].
📞 Call (08) 9385 1430 to discuss start dates, costs, or to register.
The Benefits of the GLA:D Program.
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On average, participants experienced a reduction in pain of 33% after completing the program.
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47% of participants reported a reduction in the use of pain relief medication.
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GLAD education exercises can be applied to everyday activities ensuring participants develop skills to self-manage, stay active, prevent symptom progression and reduce pain.
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Participants with knee osteoarthritis reported an average improvement in joint-related quality of life of 31%.
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3 in 4 people desiring surgery before GLAD have not had surgery and no longer desire surgery at 12-month follow-up.
About GLA:D®
About the GLA:D program
✚ Research from the GLA:D® program in Denmark found symptom progression reduces by 32%.
✚ 3 in 4 Participants either avoided surgery or no longer had interest in surgery 12 months after completing the program.
✚ Other outcomes include a less pain, reduced use of joint related pain killers, and less people on sick leave.
✚ GLA:D® participants also reported high levels of satisfaction with the program and increased levels of physical activity 12 months after starting the program.
What does GLA:D involve?
✚ An initial appointment to explain the program and measure your current functional ability.
✚ Two education sessions that teach you about OA, its risk factors, treatment options and self-management strategies.
✚ Group exercise sessions twice a week for six weeks to improve your control of the joint, your confidence in the joint and your strength.
✚ A review at three months to discuss your progress and goals and re-measure your functional ability.
✚ Completion of a questionnaire on registration with the program, and then again at three and 12 months after registration to measure changes in areas such as pain, function, quality of life, and medication use.
Can I participate in GLA:D?
GLA:D® Australia is a program for all individuals who experience any hip and/or knee osteoarthritis symptoms, regardless of severity.
You may participate in the GLA:D® Australia program if you are currently managing osteoarthritis in your knee or hip.
Take the three easy steps below.
1
STEP 1
Consult with your treating exercise physiologist, physiotherapist, specialist or GP about your suitability for the program.
2
STEP 2
If you are a HBF member,
call HBF on 133 423 to
check your cover eligibility.
(Rebates may apply with other insurers - check your cover).
3
STEP 3
Register for The GLA:D® Program with Chronic Care Australia using the link below.
Osteoarthritis is the most common lifestyle disease in individuals 65 years of age and older, but can impact people of any age.
GLA:D® Program Features
Education Sessions
Participants learn about osteoarthritis, its impact on daily life, and strategies to manage symptoms effectively across 2 x education sessions. Education is essential in empowering individuals to take control of their health.
Supervised Exercise Training
The program then progresses to a clinically supervised exercise regimen conducted twice a week for six weeks. Exercises focus on strengthening muscles, improving function, and promoting overall physical activity, thus enhancing joint stability and mobility.
Self-Management Strategies
GLA:D® encourages individuals to adopt self-management techniques to cope with their condition. This may involve setting personal goals, utilising pain management strategies, and implementing lifestyle changes to support joint health.
Register Today.
To register your interest, please add your details to the form below.
Our experienced GLA:D® clinician, head exercise physiologist Courtney Jones, will be in touch with next steps.
If you have any questions regarding the GLA:D® program, please contact us at (08) 9385 1430. We are here to help.