GLA:D®, the best first-line treatment for hip and knee osteoarthritis.
Research has shown that participating in the GLA:D program can lead to significant improvements in pain levels, function, and overall quality of life. It is an accessible and effective approach for those facing the challenges of hip and knee osteoarthritis, offering a comprehensive pathway to better health outcomes without the need for surgery.
Learn more at gladaustralia.com.au/faq-for-people-with-oa
GLA:D® Program Features
Education Sessions
Participants learn about osteoarthritis, its impact on daily life, and strategies to manage symptoms effectively. Education is essential in empowering individuals to take control of their health.
Supervised Exercise Training
The program includes a tailored exercise regimen supervised by qualified physiotherapists. Exercises focus on strengthening muscles, improving function, and promoting overall physical activity, thus enhancing joint stability and mobility.
Self-Management Strategies
GLA:D encourages individuals to adopt self-management techniques to cope with their condition. This may involve setting personal goals, utilising pain management strategies, and implementing lifestyle changes to support joint health.
Osteoarthritis is the most common lifestyle disease in individuals 65 years of age and older, but can impact people of any age.
About GLA:D®
What does GLA:D involve?
✚ An initial appointment to explain the program and measure your current functional ability.
✚ Two education sessions that teach you about OA, its risk factors, treatment options and self-management strategies.
✚ Group exercise sessions twice a week for six weeks to improve your control of the joint, your confidence in the joint and your strength.
✚ A review at three months to discuss your progress and goals and re-measure your functional ability.
✚ Completion of a questionnaire on registration with the program, and then again at three and 12 months after registration to measure changes in areas such as pain, function, quality of life, and medication use.
Can I Participate in GLA:D Australia?
GLA:D Australia is a program for all individuals who experience any hip and/or knee osteoarthritis symptoms, regardless of severity.
You may participate in the GLA:D Australia program if you have a hip or knee joint problem that resulted in visiting a health care provider.
Background of the GLA:D Program
Program Research from the GLA:D program in Denmark found symptom progression reduces by 32%.
Other outcomes include a less pain, reduced use of joint related pain killers, and less people on sick leave.
GLA:D participants also reported high levels of satisfaction with the program and increased levels of physical activity 12 months after starting the program.