Breaking Barriers in Bone Health: A Must-Listen Podcast with Professor Belinda Beck and Dr. Peter Attia.
ONERO™: Revolutionising Bone Health with Just Two Sessions a Week
Get ready to rethink everything you thought you knew about osteoporosis and exercise. In her conversation with longevity expert Dr. Peter Attia, Professor Belinda Beck from The Bone Clinic shares how ONERO™ is transforming bone health by offering a cutting-edge solution that only requires two high-intensity workouts per week.
This isn’t your average fitness program — ONERO™ is scientifically designed and clinically proven to boost bone density, reduce fall risks, and enhance muscle strength, all while fitting seamlessly into your busy schedule. If you’re serious about bone health, this episode of The Peter Attia Drive Podcast is a game changing wake-up call.
Heavy Resistance Training for Osteoporosis: More Benefits Than You Think
What if we told you that heavy lifting — once thought to be too risky for people with osteoporosis — could strengthen bones and prevent fractures? In this episode, Professor Beck unpacks the LIFTMOR study’s groundbreaking findings, which showed that clinically-supervised heavy resistance training can increase bone density, even in those already living with osteoporosis.
It's time to break the myth that lifting weights will worsen bone health.
Busting the Myth of Inevitable Bone Loss with Age
Osteoporosis doesn’t have to be a “normal” part of aging. In fact, Professor Beck challenges the belief that bone loss is an unavoidable consequence of getting older. With the right approach — like the ONERO™ program — you can reverse bone loss, improve bone strength, and reduce fracture risk.
ONERO™: Transforming Bone Health for Women Pre-Menopause and Beyond
ONERO™ is a powerful preventative tool for building bone strength well before menopause. Women with a family history of osteoporosis, or those keen to ward off menopause-induced bone density loss, are using ONERO™ to boost their resilience early. By starting ONERO™ in the years leading up to menopause, women can create a strong bone foundation to carry them through the hormonal transitions associated with aging. It’s a standout choice for anyone committed to long-term bone health.
Bone Health Is About More Than Just Exercise
While exercise is essential, Professor Beck emphasises that true bone health also requires the right nutrients—like calcium and vitamin D—and proper lifestyle habits.
A Holistic Approach to Aging: Stronger Bones, Better Life
The benefits of ONERO™ extend beyond bone density. Professor Beck and Dr Attia dive into how bone-loading exercises like those in ONERO™ also enhance balance, strength, and overall quality of life. This isn’t just about reducing fractures—it’s about improving your ability to move, feel stronger, and live with greater confidence.
Ready to Break Your Own Barriers in Bone Health?
If you’re inspired by this podcast, take the next step and join Chronic Care Australia’s ONERO™ program. Proudly accredited by Professor Belinda Beck and The Bone Clinic, our clinically prescribed and supervised program is designed to help you enhance bone health, boost muscle strength, and reduce your falls risk — safely and effectively. With just two sessions per week, ONERO™ can make a significant difference in your bone health.
Call us today on (08) 9385 1430 or email admin@chroniccare.com.au to schedule your consultation.
Let’s break the barriers together and start building stronger bones today!
