Clinical Testing at CCA.
At CCA we believe meaningful change starts with clear measurement. That’s why our Clinical Testing services are designed to deliver more than numbers - they’re your roadmap to moving better, feeling stronger and ageing well.
Whether you’re navigating chronic conditions, recovering from injury or simply committed to building a body that works for you for decades to come - our testing protocols give you precision, clarity and purpose.
Guided by Accredited Exercise Physiologists, we’ll assess strength, movement, balance, and cardiovascular fitness to pinpoint the gaps, track your progress and tailor an exercise and nutrition plan that truly fits your body, your goals and your life.
With every session you’ll see what’s working, what needs attention, and how we evolve your program together. No guesswork. Just empowered action.
Musculoskeletal Strength Testing
Duration: 30min
What it is?
Musculoskeletal Strength Testing helps us assess your strength, flexibility, balance, and movement patterns so we can design a safe and effective exercise program tailored to your needs. These tests allow us to gain a baseline that can be compared and tracked over time.
What to expect?
Directed by an Accredited Exercise Physiologist, you will work through a set of basic movements and strength checks that show how your muscles and joints function together, helping us identify any imbalances and highlighting areas that may need extra attention or improvement.
Equipment/clothing required?
Comfortable athletic clothing (eg t-shirt, shorts or workout pants), supportive athletic shoes, water bottle and towel are recommended.
Who would benefit from this service?
This is a routine session that all individuals are recommended to complete. Musculoskeletal testing is beneficial for anyone experiencing pain, stiffness, or movement limitations, as well as those wanting to prevent injury, improve performance, or maintain healthy joint and muscle function as they age.
Routine testing guidelines. (ie quarterly, biannually, annually)
It will be completed as part of your initial onboarding to CCA, then ideally every 3 months to monitor and assess progress. Musculoskeletal Strength Testing is also recommended following any period of absence and pre- and post-surgery.
Cost and rebates that apply.
$110.00
Private health rebates may apply for eligible policyholders.
Medicare rebates may apply for those on a chronic disease management plan.
Muscle Health Testing
Duration: 15min
What it is?
Good muscle strength and function is crucial for healthy ageing. This session evaluates your muscle health, falls risk, as well as provides education for prevention and management strategies.
What to expect?
Directed by an Accredited Exercise Physiologist, you will work through a series of simple physical assessments, such as grip strength or sit-to-stand tests, that will measure your muscle strength and muscle function. These tests will determine your likelihood of poor muscle health and will guide prevention or management strategies with exercise and nutrition interventions.
Equipment/clothing required?
Comfortable athletic clothing (eg t-shirt, shorts or workout pants), supportive athletic shoes, water bottle and towel are recommended.
Who would benefit from this service?
Early detection of decline allows timely exercise and nutrition strategies to maintain independence, mobility, and overall wellbeing. Adults over 50, anyone noticing changes in strength or mobility, those undergoing medical treatment (eg chemotherapy), or those wanting to maintain independence and prevent age-related muscle decline (Sarcopenia) would benefit from this service.
Routine testing guidelines. (ie quarterly, biannually, annually)
Muscle health should be reviewed annually or after the occurrence of a major health event (eg fall, fracture, hospital admission, managing Sarcopenia).
Cost and rebates that apply
$65.00
Private health rebates may apply for eligible policyholders.
Medicare rebates may apply for those on a chronic disease management plan.
Musculoskeletal Strength and Muscle Health Testing
Duration: 45min
What it is?
A thorough assessment of your muscle strength, function and movement patterns enabling the treating Exercise Physiologist to gain clear, measurable insights to guide the creation and adjustment of exercise and nutrition interventions.
What to expect?
Musculoskeletal and Muscle Health testing are often combined into one session to provide an overall assessment of your strength, function and biomechanics. You will work with an Accredited Exercise Physiologist through a set of basic movements and strength checks that show how your muscles and joints function together, helping us identify any imbalances and highlight areas that may need extra attention or improvement. Specific measures related to muscle strength and function will also determine your likelihood of poor muscle health and will guide prevention or management strategies with exercise and nutrition interventions.
Equipment/clothing required?
Comfortable athletic clothing (eg t-shirt, shorts or workout pants), supportive athletic shoes, water bottle and towel are recommended.
Who would benefit from this service?
Musculoskeletal and Muscle Health testing is beneficial for:
✚ anyone experiencing pain, stiffness and strength or movement limitations
✚ for those managing a chronic condition including oncology treatment
✚ for those with high risk for falls
✚ for anyone wanting to prevent injury, improve performance and maintain healthy joint and muscle function as they age.
Routine testing guidelines. (ie quarterly, biannually, annually)
Recommended as part of your initial onboarding to CCA, or following absence, pre and postsurgery, or as part of a review session to assess your progress. It is recommended that Musculoskeletal Strength and Muscle Health Testing is reviewed biannually or quarterly after the occurrence of a major health event (eg fall, fracture, hospital admission, managing Sarcopenia).
Cost and rebates that apply.
$160.00
Private health rebates may apply for eligible policyholders.
Medicare rebates may apply for those on a chronic disease management plan.
Balance, Musculoskeletal Strength & Muscle Health Testing
Duration: 45min
What it is?
Evaluates your stability, coordination, and muscle performance to reduce fall risk and improve overall movement efficiency.
What to expect?
Your Exercise Physiologist will guide you through a series of safe balance and strength activities to see how steady, strong and coordinated your movements are.
Equipment/clothing required?
Comfortable athletic clothing (eg t-shirt, shorts or workout pants), supportive athletic shoes, water bottle and towel are recommended.
Who would benefit from this service?
Older adults, people with a history of falls or unsteadiness, or those wanting to improve stability and confidence in daily movement.
Routine testing guidelines. (ie quarterly, biannually, annually)
Every 6-12 months, or more frequently (quarterly) if fall risk is identified.
Cost and rebates that apply.
$160.00
Private health rebates may apply for eligible policyholders.
Medicare rebates may apply for those on a chronic disease management plan.
Sub Max VO2 Testing
Duration: 45min
What it is?
What is an Aerobic Assessment? This is a low-to-moderate intensity exercise test (such as walking or cycling) designed to measure how efficiently your body uses oxygen during activity. What is VO₂ Peak? During the test, we’ll estimate something called your VO₂ Peak. This stands for ‘peak oxygen uptake’, and it’s a measure of how much oxygen your body can use during the exercise task we are completing together. In simple terms, it helps us understand how well your heart, lungs, and muscles work together during physical activity. The higher the number (measured in ml/kg/min) the better the outcomes regarding aerobic and cardiorespiratory fitness.
What to expect?
The test is supervised by an Accredited Exercise Physiologist who will push you to a low-moderate effort level (submaximal). Depending on the reason you are completing the test you will have measures taken such as heart rate, blood pressure and a single lead ECG. You’ll receive your results and what they mean for your fitness plan. We will compare your data to normative data for your age group to measure your progress over time. All clients are screened for safety prior to commencing the test via a medical history questionnaire.
Equipment/clothing required?
Comfortable athletic clothing (eg t-shirt, shorts or workout pants), supportive athletic shoes, water bottle and towel are recommended.
Who would benefit from this service?
✚ Adults with heart or lung concerns, those starting a new exercise program, or anyone wanting baseline cardiovascular and respiratory measures for healthy ageing.
✚ Athletes in off-season or pre-season or weekend warriors wanting to set targets for performance.
Routine testing guidelines. (ie quarterly, biannually, annually)
Annually for most adults, more frequent (as advised by a GP or specialist) for those with existing cardiac or respiratory conditions.
Cost and rebates that apply.
45-min: $160.00
30-min follow up test: $110.00
Private health rebates may apply for eligible policyholders.
Medicare rebates may apply for those on a chronic disease management plan.
ECG, Spirometry, BP and O2 Sats
Duration: 30min
What it is?
Measures heart activity, lung function, and oxygen levels to provide valuable insights into your cardiovascular and respiratory health.
What to expect?
Expect quick, non-invasive tests where we measure your heart rhythm, lung capacity, and oxygen levels. The Electrocardiogram (ECG) will be performed using a small, wearable device – this offers convenient heart rhythm monitoring. You may be asked to engage in a low-to-moderate intensity exercise test (such as walking, step-ups or cycling) providing insight into your heart rhythm during activity. The Spirometry and Oxygen Saturation (O2 Sats) tests are completed using small hand-held devices to evaluate your lung health.
Equipment/clothing required?
Comfortable athletic clothing (eg t-shirt, shorts or workout pants), supportive athletic shoes, water bottle and towel are recommended.
Who would benefit from this service?
Adults with heart or lung concerns, those starting a new exercise program, recovering from illness – or anyone wanting baseline cardiovascular and respiratory measures for healthy ageing.
Routine testing guidelines. (ie quarterly, biannually, annually)
Annually for most adults, more frequent (as advised by a GP or specialist) for those with existing cardiac or respiratory conditions.
Cost and rebates that apply.
$110.00
Private health rebates may apply for eligible policyholders.
Medicare rebates may apply for those on a chronic disease management plan.
As Many Reps as Possible (AMRAP) for Lifting Optimisation
Duration: 45min
What it is?
A targeted assessment and training approach that optimises lifting load, improves lifting technique, strength, and bone health. It supports safe exercise participation, reduces injury risk, and promotes healthy ageing through stronger muscles and bones.
What to expect?
You’ll be guided through safe lifting and strength movements to assess your technique, with tailored feedback to improve performance and reduce injury risk. This testing ensures the program developed for you is safe, effective, and specifically matched to your bone, muscle, and functional capacity, giving you the confidence to optimise each session.
Equipment/clothing required?
Comfortable athletic clothing (eg t-shirt, shorts or workout pants), supportive athletic shoes, water bottle and towel are recommended.
Who would benefit from this service?
Adults aiming to improve lifting technique, build strength safely, or support bone health through structured exercise. This testing is recommended for all participants engaging in the ONERO™ program. It is also valuable for individuals with low bone density, those with osteoporosis/osteopenia, for menopause injury prevention, and for all those who want to exercise safely while improving bone and muscle strength.
Routine testing guidelines. (i.e. quarterly, annually)
At baseline and then every 3-6 months to monitor progress and adjust training loads.
Cost and rebates that apply.
$160.00
Private health rebates may apply for eligible policyholders.
Medicare rebates may apply for those on a chronic disease management plan.
ONERO™ (Musculoskeletal & ONERO™ Specific Testing)
Duration:45min
What it is?
A specialised evaluation that measures bone, muscle, and functional strength to tailor and monitor the ONERO™ exercise program for osteoporosis.
What to expect?
Expect practical strength, balance, and functional tests in line with the ONERO™ testing protocol that help track your progress and ensure your ONERO™ program is safe and effective for bone and muscle health.
Equipment/clothing required?
Comfortable athletic clothing (eg t-shirt, shorts or workout pants), supportive athletic shoes, water bottle and towel are recommended.
Who would benefit from this service?
This testing must be completed for all participants engaging in ONERO™ at the start and end of the program cycle. It is also valuable for individuals with osteoporosis/osteopenia, low bone density, or those at risk, who want to exercise safely while improving bone and muscle strength.
Routine testing guidelines. (ie quarterly, biannually, annually)
At baseline and then every 3-6 months to monitor progress and adjust training loads.
Cost and rebates that apply.
$160.00
Private health rebates may apply for eligible policyholders.
Medicare rebates may apply for those on a chronic disease management plan.
Wherever you are, we’re here to support you. We offer Telehealth video and phone consultations anywhere in the world. Bookings can be made online or by phoning (08) 9385 1430.
Appointments with an Accredited Exercise Physiologist are eligible for private health rebates. Please check your level of cover with your provider.
Health Clearance Form
Prior to or on arrival for your appointment you will be provided with a Health Clearance form.
Please complete this in as much detail as possible prior to your appointment and email back to admin@chroniccare.com.au