Prevent falls and build confidence.

Don’t let fear of falling hold you back. CCA’s 12-week Falls Prevention Program is here to help you stay active, stable, and secure as you age.

After the success of our 2024 pilot program, which saw participants reduce anxiety by over 50% within just four weeks, our 12-week Falls Prevention Program is now open for registrations.

This evidence-based program is designed to improve your balance, strength, and overall mobility through targeted exercises. It is closely aligned to Exercise and Sports Science (ESSA’s) 2025 position statement Exercise for Preventing Falls in Older People Living in the Community which outlines that programs which include functional balance and muscle strength training are the most effective in preventing falls.

Ready for a steadier, more confident you?

Register below for a FREE 10-minute consultation today. Simply share your details, and a team member will be in touch to schedule a time

Have a question? Call 9385 1430 to speak to a CCA staff member today.

Key components of our exercise program for falls prevention.

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Strength

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Balance

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Protein

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Consistency

5

Progression

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Value-Based

Evidence-Based, Confidence-Boosting Care.
CCA’s Falls Prevention Program is grounded in leading research, aligning with ESSA’s 2025 guidelines to enhance balance, strength, and mobility - reducing fall risk and improving quality of life.

Virtual Care Clinic.

Our Virtual Care Clinic allows us to deliver the same high quality, clinically proven exercise medicine treatment programs for those suffering from a range of chronic mental & physical health conditions to anyone no matter where they are across Australia or around the world.

✚ Do you have a chronic health condition and live in a remote or regional area?

✚ Do you have a chronic health condition and live internationally?

To learn how you can access these services as a client or as a referring GP or specialist please click the link below.