When a woman reaches her 40’s sleep, stress, and muscle mass start to shift. We see the beginnings of a reduction in bone density and the introduction of brain fog and mood swings as symptoms of perimenopause. This is where creatine supplementation may offer an edge.

Exercise and high-quality protein are a dream team when it comes to keeping your muscles strong and your body thriving. At Chronic Care Australia (CCA), we see firsthand how this duo – especially when it’s delivered in the right doses – helps people stay active, independent and resilient.