Massage has been trusted for centuries to help people heal, relieve pain, and restore balance. Today, its benefits for managing chronic conditions and improving quality of life continue to be identified and researched. *

Chronic Care Australia (CCA) is delighted to announce that we have integrated clinically supported massage therapy into our comprehensive, whole-person approach to health.

We all count down to the holidays — a time to relax, indulge, and press pause on the daily grind. But when the celebrations wind down, the shift back to our usual routines can leave us with a "fitness hangover." Whether it’s from too much lounging or extra helpings of high-calorie treats, getting back into the swing of things may feel daunting.

Muscle health isn’t just about staying strong; it’s about staying independent, mobile, and resilient. But just like a credit card, your muscles can max out if you’re not careful. Every day without exercise is like another charge to your card, and if you skip strength training over the holidays, you could find yourself in serious “debt” when it’s time to get back into your routine.