Think of exercise as medicine: When embarking on a weight loss journey, collaborate with an exercise physiologist to incorporate tailored exercise prescriptions, including strength training and high-intensity interval training, to maintain, preserve and build muscle mass.

Essential Heart Health Checks: Book a Heart Health Check: According to the Heart Foundation,1.4 million Australians are at risk of having a heart attack or stroke within the next five years — and many people are unaware that they have an underlying or undiagnosed cardiovascular condition. A simple, 20-minute Heart Health Check with your GP can help you understand your risk and take steps to protect your heart.

Addressing ADHD requires a comprehensive, coordinated approach, especially when managing concurrent health conditions: Recent studies highlight the benefits of including exercise as part of this multimodal treatment, significantly improving symptoms and overall wellbeing.

By prioritising shared decision making, this approach ensures the needs and preferences of those with ADHD are at the forefront, leading to more effective and personalised care.

Brain Health and Mental Health: Key takeaways and useful information from our recent Dare to Care event.

Your brain and mental health is unique: What does quality mental/brain health look and feel like to you?