Join our 12-week ADHD program.
For individuals with ADHD and other neurodiverse conditions, structured physical activity isn’t just about fitness - it’s a scientifically-backed tool that can enhance focus, emotional regulation, and overall mental wellbeing.
Why Exercise?
✚ Enhances dopamine & neurotransmitter function - critical for focus & impulse control
✚ Reduces anxiety & stress - balancing mood and energy levels
✚ Boosts brain health - supporting executive function and cognitive clarity
CCA’s exercise medicine for ADHD program can be beneficial while awaiting specialist medical appointments or formal diagnosis, offering a proactive and empowering way to manage symptoms in the meantime.
To register, please fill in the form below and a team member will reach out.
Have a question? Call 9385 1430 to speak to a CCA staff member today.