While exercise has been prescribed for chronic pain because it helps improve strength, mobility and physical function, a newly published scientific review suggests the benefits may be even more profound. The authors highlight that appropriately prescribed exercise can help retrain the way the brain interprets pain, build confidence in movement and support people to return to the things that matter most in their lives.

Whether you're gearing up for surgery or on the road to recovery, here's why exercise is your ultimate ally:

Strength training can be a powerful ally as you traverse the illness to wellness continuum. Here's why it's a game changer:

As temperatures soar, it's crucial to prioritise your health and wellbeing, stay calm, be vigilant and have a plan. In this special edition of our newsletter, we're focusing on the health considerations and management of chronic conditions during a heatwave. Here are some essential tips to help you manage the heat and your health over the coming days.