Our bodies are not static - they continue to change throughout life in response to everything from activity levels and nutrition to inflammation, stress and the environments we live in. One of the most profound changes that accompanies ageing is the gradual loss of lean muscle mass and strength (sarcopenia).

When you work with us at CCA we begin our value-based services with clinical testing so we can set baselines and targets. No guesswork. Just informed, targeted data collection. Through a series of clinically relevant assessments led by Accredited Exercise Physiologists, we measure key markers.